Swimming is an aquatic sport which is based on the human act of swimming. Basically, the goal of swimming is to complete a given distance in the shortest time. Swimming as a sport, is different from other aquatic sports like diving, synchronized swimming and water polo that involves swimming but the goal is either swimming or endurance. However, it is widely believed that swimming is the best aerobic exercise in the world.
Mrs. Rosemary Senaratne
Members of the Squad team